4 Things That Can Cause Bad Breath
If there is one thing that you don’t want people to remember you by, it is bad breath. There are many names for bad breath – dragon’s breath, garlic breath, coffee breath, morning breath, and many more.
Do you constantly check your breath to see if you have bad breath? Do you feel awkward in social situations because you fear that your breath might smell bad? Today, we will tell you about some of the things that can cause bad breath. Mentioned below are some of the reasons for your bad breath:
1. Bad Oral Hygiene
One of the most common reasons for bad breath is bad oral hygiene. Brushing your teeth once a day not only causes you to have bad breath, but also exposes you to tooth decay and periodontal diseases. Furthermore, brushing is not the only thing that should be a part of your oral dental routine. Flossing and mouthwash are also essential. Flossing removes the debris from your teeth that get past your toothbrush. And mouthwash helps you rinse away the bacteria. All these things should be a part of your daily oral routine if you want fresh breath.
2. You Don’t Drink Enough Water
Not drinking enough water is another cause for bad breath. When your mouth dries out, the bacteria in it tends to multiply, causing you to have bad breath. The water you drink washes out the bacteria in your mouth. It also helps in the production of saliva which helps reduce the bacteria. Dehydration can increase the bacteria in your mouth and cause you to have bad breath.
The solution to this problem is very simple – drink more water!
3. You Drink Too Much Alcohol or Caffeine
Most people think that drinking fluids flushes out bacteria, and it does. But when we say fluids, we mean water, not caffeine or alcohol. These things can exasperate your bad breath and give you even worse one, which we are sure you don’t want.
Drinking too much caffeine or alcohol can lead you to get a condition known as dry mouth or xerostomia, which can give you bad breath.
4. You Are Eating the Wrong Things
Foods that have a lot of sugar or potent flavors can contribute to your bad breath. If you are fond of odorous foods like onions or garlic, you will have to live with your bad breath. However, there is a way you can have your garlic and eat it too. If you have some yogurt or an apple after having onions or garlic, you can mask the bad odor. You can also keep a mouthwash on yourself and rinse your mouth right away.
As for sugary foods, you should limit their consumption. Not only are they bad for your breath, but also your teeth. Fruits, herbs, and vegetables should be your new best friends.
These simple things can help you avoid an awkward situation. Follow a healthy oral routine and visit your dentist after every six months and you will have a minty fresh breath. If you are looking for a dentist, give Dr. Apsey of Smile Brightly a call! We can be reached at 586-573-7700.