Yes, Milk Whitens Teeth Naturally
Many people have yellowing teeth, which often leads to low confidence and excessive self-consciousness. If you have yellowing teeth, chances are you are more than willing to try every healthy trick and treatment to get white teeth. The debate around milk as a natural teeth whitening agent has heated over the last few years. While some believe that milk can naturally whiten teeth, others believe that it does nothing more than adding additional calcium to the body. This article aims to clear the confusion surrounding this question and find the correct answer to it.
How Does Milk Impact Teeth?
Lactose is the natural sugar found in milk. The excellent news is lactose, unlike other sugars, does not trigger tooth decay. Further, milk has the perfect amount of sugar and dairy needed to create a pleasant taste while also serving as a drink that strengthens the teeth. There are several other benefits associated with drinking milk. It is, thus, that pediatricians recommend parents to feed their kids milk each day. Milk’s many health benefits are also the reason why dentists recommend adding milk to tea or coffee to reduce their teeth staining capabilities. If you are a tea or coffee lover, we recommend mixing some milk in your drink every time you have your favorite beverage.
Milk Whitens Teeth. Here’s Proof?
More recently, a study published in the International Journal of Dental Hygiene studied and shed light on the teeth whitening capabilities of milk. For the study, researchers took two sets of human teeth. They left the first set in tea, and the other set in tea with milk for 24 hours. After 24 hours, both the sets were removed. The researchers then examined the color of the teeth sets before and after dipping. The study concluded that casein, the primary protein present in milk, is responsible for the teeth whitening property of milk. Casein attaches itself to the tannins and stops the yellowing of teeth. The team also observed that the dairy component present in milk also works to protect the natural color of teeth. In the final findings of the study, researchers expressed the view that when it came to teeth whitening, they considered milk to be more effective than bleaching products and whitening toothpaste.
If you like milk, irrespective of whatever anyone says, do not think about giving it up. If you are watching your weight, consider using skim milk or milk with 1 or 2 percent fat. However, be wary of the things you add to your milk.
Are There Any Other Dairy Products That Help with Teeth Whitenings
Dairy products, in general, are suitable for the health of your teeth and their appearance. Yogurt, buttermilk, cheese, cottage cheese, etc., are some of the dairy products that have proved to be especially useful for the health of teeth. Dairy products contain calcium in abundance, which strengthens the teeth. They also contain Vitamin-D, phosphorus, and magnesium, all of which aid with easy absorption of calcium. In particular, eating cheese leads to increased saliva production, which in turn, helps with the removal of any food particles stuck in the mouth that stain teeth.
Conclusion
Yes, milk naturally whitens teeth. It not only betters the aesthetic appearance of your teeth but also strengthens them. Thus, if you love milk, do not listen to what anyone says. Just continue to enjoy it.