One of the most common things people say when asked is: what do you find most attractive in a partner or member of the opposite sex? …a good smile. The foundation of a good smile is good teeth in Utica. Although, “good teeth” is sort of vague and general, and there are many measurements of “good” — one of them, and the most obvious one, is how white they are.
We, at Dr. Apsey Dental, want our patients to have healthy teeth that also look great. Unfortunately, there are many habits that actively detract from having nice white teeth, such as drinking red wine or coffee. The aging process certainly doesn’t help either. But there’s good news, there are plenty of things you can do to improve the look of your teeth, and that needn’t necessarily come at the cost of a cosmetic treatment unless that is what you want.
If you’re looking for easy and inexpensive ways to whiten your teeth in Utica for an upcoming event, or long-term, we have created a basic list of methods to help you out.
Optimize Your Diet
There are certain foods such as soy sauce, berries and curry that stain your enamel. Whereas fiber dense foods like nuts, celery, carrots, spinach, broccoli and apples actually work to remove stains by exfoliating your teeth. Being aware of these food groups (and their effects) can go along way for white teeth in Utica.
Drink Through a Straw
Red wine, cranberry juice or really any liquid that has a strong color to it should be consumed through a straw if possible. This does not allow time for liquids that tend to seep into enamel to marinate and affect the pigmentation of your teeth.
Invest in a Good Toothbrush
There is some debate when it comes to toothbrushes and the extent that their quality and design provides. But if you are concerned with the look of your teeth, removing stains and maintaining glistening teeth will certainly be aided by the purchase of an electric toothbrush.
Make Sure to Brush Your Tongue
Brushing your tongue isn’t only about making sure you don’t have bad breath. It can also help prevent staining of surrounding teeth. Over the course of the day your tongue builds up bacteria. This bacterium promotes discoloration. Use a soft toothbrush and take strokes that cover as much of the tongue as possible, and give it a rinse with water after every pass.
Rinse your Mouth After Eating Acidic Food
Although tasty, oranges, lemons, and limes can have unseen side effects and wreak havoc on the whiteness of your teeth in Utica. The acid in these fruits can damage and erode enamel on your teeth in Utica. The solution? Just swirl some water around in your mouth directly after eating once to lessen this impact. And consider purchasing an enamel protecting toothpaste recommended by your dentist.
If you are looking for small improvements, the above tips and tricks are a good place to start. There are plenty of other things you can do as well, so spend a minute perusing elsewhere online or make an appointment with Dr. Apsey. Your dental hygienist will be able to give you a good idea of the best behaviors to get acquainted with, and advise you on cosmetic procedures if you want to take that route.